Sign up for the FREE 5-Day
Pantry Cooking Challenge
Dates: May 18 - 22, 2020
This free 5-day challenge is designed to help you cook with what you have (or can easily get), make healthy meals, and have some fun in the kitchen.
The FREE 5-Day Pantry Cooking Challenge
- Learn how to use your pantry, refrigerator, and freezer to make nourishing, healthy, and delicious meals.
- Put together an organized and realistic meal plan.
- Learn about foods to eat (or avoid) to help support the immune system.
- Explore how batch cooking can reduce overwhelm and stress around meal prep.
- Learn how to make simple sauces and spice blends that add flavor to simple dishes made with pantry staples.
Join the 5-Day Pantry Cooking Challenge with Monica Metz, Certified Health Coach
"Welcome — I'm the host of this fun pantry party! I'm a certified health coach and the Healthy Eating Expert for More Good Day Oregon (Fox 12 Oregon KPTV). I'm super passionate about helping people improve their health by eating more veggies and less meat. You don't have to be a vegetarian or vegan to do this challenge, but I'll definitely be encouraging you to eat a plant-rich diet to support your body and your immune system."
Monica Spoelstra Metz
A Note from Monica...
Let's face it. Meal prep looks very different these days.
Now more than ever, it's important to make the most of what we have on hand, and to support our immune system with healthy and nourishing meals.
Please join me for 5 days of coaching, Q&A opportunities, tips, and support designed to help you get healthy meals on the table amid these challenging times.
Sign up now — all the fun starts on May 18!
©️ Monica Spoelstra Metz 2020
